Take the 5210 Pledge

Take the 5210 Pledge
Healthy Lee 5210 Pledge News: July

Thanks for participating in Healthy Lee’s 5210 Pledge!

This month the 5210 Pledge focuses on getting one hour or more of physical activity every day. Try incorporating daily walking breaks into your work day or adding a nightly walk to your family’s daily routine. 

Don’t forget to encourage your family and friends to take the 5210 Pledge! It’s not too late to commit to healthy habits and Healthy Lee will show you how to make it a part of your lifestyle!

Sitting is the New Smoking
Sitting is the New Smoking
Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful. The solution seems to be less sitting and more moving overall. You might start by simply standing rather than sitting whenever you have the chance or think about ways to walk while you work.
Learn More
Mosquito Safety Tips
Mosquito Safety Tips
As we spend more time outside this summer, it is important to protect you and your loved ones from mosquitoes. Keep you and your family safe from mosquito bites by limiting exposure through:

  • Avoiding outdoor activities when they’re most active, dusk to dawn
  • Repairing any tears in the screens on your windows, doors and camping gear
  • Using mosquito netting over strollers and cribs or when sleeping outdoors
Learn More
Share the 5210 Pledge
Take the 5210 PledgeShare the Pledge Now!
Show off your healthy habits and help others stay motivated by sharing photos of your experience using #5210Pledge.
Have a healthy tip to share? Spread the pledge using #5210Pledge on your social media networks!
Healthy Recipes

Curried Eggplant with Tomatoes & Basil

Curried Eggplant with Tomatoes & Basil
This scrumptious recipe contains healthy ingredients like tomatoes, onions and more! 
Get the Recipe

Southwestern Salad with Corn & Avocado

Southwestern Salad with Corn & Avocado
Try this delicious and nutritious entrée for your next homemade meal! 
Get the Recipe
#5210Pledge Superstars
Follow us and post your progress using #5210Pledge!
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